William

Wow I lost 8 pounds my first week. Boy was it hard. Changed a lot of what I ate and kept to my calories per day. Lots of gym time and walking. I also gained some muscle or maybe I had it and could not see it with my body fat. Either way it feels great. I hope this week is just as great. Until then happy new week.

Remember you cant change yesterday but you can change today.

Everything is well here. Lost 5 lbs. so far this week. So far so good. Still a LONG way to go..LOL
I know i can do this, and i will